Best Weight Loss Exercises At Home
Exercising is known to be one of the best ways to lose weight. Not only does exercising regularly help you lose weight faster but it also helps in keeping your body fit and healthy. Regularly working out your muscles is important to keep your body moving normally and lead a healthier life. Most people who are looking forward to losing weight wish to exercise and work in the comfort of their homes for the same. In this section, we will be discussing with you the best exercise to lose weight at home. These home workouts and exercises can easily be done at home and you will not need any equipment for the same as well.
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1. Forward Lunge
- Standing tall with your feet hip-width apart is a good idea. To begin, place your hands on your hips or hold the weights by your sides.
- With your right leg, take a measured stride forward. Maintain a tall spine and lower your body until your front and rear legs make a 90-degree angle.
- After a brief pause, return to the starting position with your right leg. Repeat on the other side by stepping forward with your left leg.
2. Burpee
- Stand with your arms at your sides and your feet shoulder-width apart. Lower into a crouch by pushing your hips back, bending your knees, and reaching your palms to the ground.
- For the following rep, immediately return to a squat. Rep 8–12 times more. Finish all three sets.
- Jump back into plank position with your hands shoulder-width on the floor squarely in front of your feet. Shift your weight to them and land lightly.
- Step forward with your feet so that they fall just outside of your hands. Jump high into the air, stretching your hands aloft or out to the sides.
3. Explosive Lunge
4. Squat
- Begin with your feet hip-width apart and your arms at your sides, either carrying weights or clasped in front of your chest.
- Sit hips back and bend knees to drop into a squat until thighs are parallel to the floor, keeping weight in heels and back straight. Always remember to maintain your knees in line with your toes. Maintain a steady pace and return to the starting position.
5. Double Jump
- Lower into a deep squat with your feet slightly wider than hip-width apart.
- As though you were jumping, rise to your feet and land in a lunge stance with your right leg back.
- To return to a squat, use momentum to jump from this lunge stance. Then repeat on the opposing side, landing in a lunge.
6. Mountain Climbers
- Begin on the floor in a plank posture. Without elevating the hips or letting the right foot contact the floor, drive the right knee in toward the chest.
- Return to plank with the right foot and repeat on the opposite side, pushing the left knee in toward the chest. Rep with the other leg.
7. Jump Rope
- Start with your feet together and your hands clutching the jump rope's ends, elbows in toward your ribs.
- Step or hop both feet over while swinging the jump rope. Don't leap in between the swings of the rope; instead, jump with each swing of the rope.
8. Bodyweight Balance
- Begin by standing with your feet together and your right leg elevated such that your toes are barely tapping the floor.
- Bend over and place your right hand on your left knee. To stand and return to the starting position, squeeze glute and maintain core engaged.
9. Kettlebell Swing
- Stand with a kettlebell in front of your feet, a little wider than hip-width apart. Grasp the handle of the kettlebell with both hands. Hike the kettlebell rearward between legs while keeping your back straight.
- To stand, press your hips forward and swing the kettlebell overhead while maintaining your core engaged. To begin the next swing, let the kettlebell fall forward and between your legs.
10. Tabata Drill
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