Weight Loss Women: 14 tips for a slender body

01/15Safe weight loss for women

Weight loss is a difficult process, but it is not impossible. Modern women have to play myriad roles therefore health takes a backseat in their case. At the same time women should be cautious about their waist size and overall figure as it impacts the health. Due to paucity of time, they are unable to follow a safe and sustainable process for slimming down. These simple tricks and tips can help in losing weight without any adverse impacts on health.

02/15Set small and achievable goals

Do not set high targets for losing weight, as it will add a perpetual stress to your routine. The target should be attainable, measurable and relevant,. For example, instead of setting a goal to lose 5 kgs a month keep it 2 kgs only. As this goal is achievable gradually and without any pressure.

03/15Reduce consumption of refined carbs and sugar

Avoid eating white bread, pasta, noodles and other packaged foods opt for healthy nuts or brown foods as refined carbs have less fibre and micronutrients.

04/15Go for greens

Add more leaves like curry leaves, oregano, parsley, coriander leaves, spinach, and rosemary. These greens are full of nutrients, help in digestion and control blood sugar and cholesterol levels. They also increase the metabolic rate thus helping in weight loss.

05/15Increase protein consumption

To reduce weight increase the intake of protein foods like meat, eggs, dairy and legumes. High-protein diet keeps the stomach full and boosts metabolic rate. Thus aiding in weight reduction.

06/15Drink plenty of water-

Keep hydrated. Consumption of sufficient water prevents snacking and reduces hunger pangs. For best results drink two glasses of water, 15 minutes before each meal.

07/15Walk more, sit less

Take more steps everyday to burn extra calories. Perform household chores on your own. Take stairs, park vehicles further from the destination, walk during lunch-break to add on to the total number of steps taken in a day.

08/15Reduce screen time

Usage of mobile phones, laptops and television should be reduced. Use the extra screen time for brisk walking or light exercise at home.

09/15Take sufficient sleep

Setting a regular sleep schedule is vital for losing weight. Many studies have shown that sleep deprivation leads to weight gain as the body hormones get disbalanced. Minimum 7 hours of quality sleep each night increases the possibility of weight loss.

10/15Add cardio and resistance training to your routine

Aim for at least 20 to 40 minutes of cardio per day as it increases the heart rate to burn extra calories. Resistance training builds muscle and increase endurance. Simple body weight exercises, lifting weights or using gym equipment can do wonders to your figure.

11/15Focus on mindful eating

Packaged and fried snacking should be a big ‘NO-NO’. For mindful eating go for a healthy diet and try eating slowly. Focus on how the food tastes, smells, looks and feels. Chew the food slowly and thoroughly. This process of eating gives a feeling of fullness and leads to reduction in calorie consumption.

12/15Stress less

Some studies suggest that increased stress levels increase the risk of weight gain. Stress disturbs the eating patterns thus leading to overeating and binging. Therefore, listen to music, exercise, practice yoga, talk to friends or family to lower stress levels.

13/15Squeeze in small portions

Use a small sized plate for meals as it helps in controlling the portion size of the food. Having food in smaller plate keeps satiated and also reduces the risk of overeating.

14/15Try intermittent fasting

Experiment intermittent fasting as it keeps the food window closed for 14-16 hours. It increases the metabolic rate and improves digestion thus helping in weight reduction.

15/15Maintain a food journal

Prepare a food journal to keep a track on the food consumed. This also helps in making healthier choices and count calorie intake per day which can prove effective for weight management.