How To Lose Weight Fast But Safely: 9 Science-Backed Weight Loss Tips
Weight loss is not a very quick process that could happen in just a few days. Yes, you can lose a few kilos in a week or a month but most guides on how to lose weight fast offer tips that will also make you gain weight again faster. Losing weight fast is possible. It is not completely impossible but if you wish to find the fastest way of losing weight, then you must choose the right steps and only methods that are scientifically backed. Let us take a look at a few tips for losing weight fast but in a safer way.
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- Say NO to processed foods. This is one of the fastest ways to lose weight as by avoiding processed foods you cut down on a lot of added sugars, oils, and fats.
- Coffee is your best friend when you are on the fastest way to losing weight. Coffee is loaded with the goodness of antioxidants and helps in increasing energy levels and burning more fat and calories when consumed unsweetened. Unsweetened coffee is known to make you feel full without adding any calories.
- Add proteins to your breakfast as proteins are known to help regulate appetite hormones and make you feel full.
- Another one of the fastest ways to lose weight is by fasting intermittently. This method has gained a lot of popularity recently. This is an eating pattern with periods of eating and fasting. 5:2 diet, the 16:8 method, and the eat-stop-eat are some of the ways of following this weight loss technique.
- Liquid calories harm you more than you know. Milkshakes, packaged juices, flavored drinks, and so on contain high amounts of calories that the brain does not register like other calories and you end up consuming more calories than required.
- Add some spice. Surprisingly one of the fastest ways of losing weight is to add jalapenos and chili peppers to your food. Both of these contain the compound capsaicin which is known to boost your metabolism and increase the burning of fat.
- While we know staying active and exercising regularly is a good way of losing weight and burning fat, it is important to note that sleep too plays a major role in weight loss. Getting the right amount of sleep not only facilitates weight loss but also helps prevent future weight gain.
- One of the most uncommon ways to lose fat fast is by brushing your teeth after every meal. Brushing your teeth or using mouthwash might make food taste weird or even reduce your desire to grab a snack or eat between two set meals.
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