9 weight loss tips

Here are 9 more tips to help you lose weight:

1. Eat a high-protein breakfast. Eating a high-protein breakfast could help reduce cravings and calorie intake throughout the day.
   
   
   
   
2. Limit sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.
3. Stay hydrated. Drink water throughout the day and aim for half your body weight in ounces.
   
   
   
4. Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.
5. Eat more fiber. Studies show that eating fiber may promote weight loss. Find fiber in whole grains, fruits, vegetables, nuts, seeds, and this other high-fiber food.
   
   
   
6. Drink coffee or tea. Caffeine consumption may help boost your metabolism. No need to go overboard on caffeine though and be mindful of adding sugar to these drinks.
   
   
   
7. Base your diet on whole foods. They tend to be nutrient-rich, more filling, and less likely to cause overeating than processed foods.
   
   
   
8. Eat slowly. Eating quickly can lead to weight gain over time while eating slowly makes you feel more full and boosts weight-reducing hormones.
   
   
   
9. Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.
   

While these 9 tips are a good starting point, they’re not the only things that impact weight loss. Try to reduce stress, and move your body. Read more about natural tips for losing weight here.

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